Pro athletes don’t workout, they train and recover in order to achieve optimal fitness

At  PRO everyone gets the pro treatment. Whether you’re new to working out, a high school athlete, an active adult, or a professional athlete - we can help you to reach your maximum potential.

We don’t just say we train “like” a PRO, we actually train them.

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We provide the same PRO level performance training, recovery services, and optimal fitness training to all of our participants.


  • Personalized Training Program for decreased risk of injury and improved athletic performance
  • Monthly progress tracking and goal review
  • Evidenced-based strength & conditioning training sessions


  • Hyperice heat and vibration recovery tools
  • Alter G zero-gravity treadmill
  • Normatec compression sleeves
  • Access to PRO recovery room


  • 1-on-1 w/ doctor of physical therapy
  • Selective Functional Movement Assessment
  • Personalized home program to restore balance and alignment
  • Optimize your movement for optimal performance
Get Started Today

Not sure where to start?

Don’t worry, we personalize every step of the process and offer a FREE “No Sweat Intro” virtually to answer any of your questions.

Click the button below to register and we will help you get started on the right path to success.

Get Started Today

Learn more about PRO:

We are a team that collaborates to provide you with PRO results. This is the PRO difference. Pro athletes do not attain optimal fitness in performance by simply doing the minimum, they coordinate various coaches, trainers, and therapists to create optimal results.

Our team of specialists are armed with experience working with organizations such as Stanford University, the San Jose Sharks, Nicklaus Children’s Hospital, San Francisco 49ers, San Jose University, along with many others. Collectively, we have over 50 years of experience helping adolescent, recreational, collegiate, and professional athletes to recover from injuries and improve their athletic performance.  

Whether you’re a competitive athlete, active adult, or just beginning your health and fitness journey, there is a PROgram for you. Improve your strength, flexibility, endurance, athleticism, and build towards a healthy and pain-free life. Our coaches and specialists will provide what you need for long-term, sustainable success.

Our mission is to help you:

Perform Better, Recover Faster, and Optimize Your Fitness like a PRO
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