Fitness Classes

Pro athletes don’t workout, they train and recover in order to achieve optimal fitness.

At  PRO everyone gets the pro treatment. Whether you’re new to working out, a high school athlete, an active adult, or a professional athlete - we can help you to reach your maximum potential.

We don’t just say we train “like” a PRO, we actually train them.

Not sure where to start?

  • Don't worry!
  • We offer a FREE "No Sweat Intro" virtually to answer any of your questions
  • We offer various classes to fit your needs
  • Whether you’re a competitive athlete, active adult, or just beginning your health and fitness journey, there is a PROgram for you.
  • You will receive an individualized, structured fitness plan
  • Our coaches and specialists will provide what you need for long-term, sustainable success.
  • Click the button below to register and we will help you get started on the right path to success!
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get started today

Our mission is to help you:

Perform Better, Recover Faster, and Optimize Your Fitness like a PRO

  • Our vision is to create a program that will allow teens and adults to improve their physical performance, while simultaneously decreasing  their risk of  pain/injuries in order to achieve  optimal long term success.
  • Improve your strength, flexibility, endurance, athleticism, and build towards a healthy and pain-free life.
  • Schedule your FREE Assessment Consult to get started!

Getting to see a hands-on specialist means you’re going to get very fast access to care that will soothe and relax those tight aching muscles, loosen and mobilize stiff, stuck and painful joints, and strengthen your body so that you can go back to doing the things that you love. There really is no reason to wait any longer, please give us a call today.

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