Tuesday, February 7, 2023
Valentine's Day is coming up soon, and we wanted to give you a couple ideas of how to connect with your partner. Or yourself for that matter! Spending time together elevating those endorphins is a perfect way to set the tone (and tone up!) this Valentine's Day.
Read MoreTuesday, January 17, 2023
Research shows 95% of New Year's resolutions are related to working out. And that 43% of people expect to give up on their New Year's resolutions after a month. Whether you are one to create resolutions, intentions, or goals, now is commonly a time to reflect. You may have a fitness goal to incorporate more physical activity into your schedule and promote weight loss, health goals to increase healthy habit-building such as mindful eating and choosing healthy food options, a goal to stay organized for the sake of your mental well-being, or a goal to improve your skincare routine to supplement your healthy lifestyle. Taking the time to make these goals SMART (specific, measurable, achievable, realistic, timely), you can increase your level of success.
Read MoreThursday, January 26, 2023
A comfortable work space helps you feel your best! Just because you sit at a desk for work, doesn't mean you have to suffer with back or neck pain. Read more for our top tips to maximize your work space and minimize your discomfort.
Read MoreTuesday, January 10, 2023
The holidays are here! With holidays come gathering with friends and family, which sometimes require travel. Just because you might be traveling, doesn't mean you need to suffer. Here are our top tips for managing pain while traveling.
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