Valentine's Day is coming up soon, and we wanted to give you a couple ideas of how to connect with your partner. Or yourself for that matter!
How about a partner workout? Spending time together elevating those endorphins is a perfect way to set the tone (and tone up!) this Valentine's Day. Here's a suggested partner workout based on your preferred exercises on our social media poll recently:
Do each exercises for 40 seconds, then take a 20 second rest. Repeat this 5 times and you've completed a total body workout in just 5 minute increments!
If you need a bit more guidance in your workouts, or you/your partner is stressed with work or the kids and can’t find time to take care of themself optimally we have another option.
Be the hero this valentine day and give them the gift of an initial session with a DPT and strength coach that will help them to not only learn the most efficient exercises to help them achieve their goals, but also lay out an exact schedule of how they can integrate it into their busy life.
You will receive a gift coupon to gift to your partner!
